CC: Art Therapy with Meera Lee Patel
Meera Lee Patel is a self-taught artist and the author of\xa0Start Where You Are,\xa0Made Out of Stars, and\xa0My Friend Fear, and\u2014most recently\u2014Create Your Own Calm. She creates work to inspire and encourage others to connect with themselves, each other, and the world around them.
In this episode we talk about how you can incorporate art and creativity into your wellness routine and meditation practice.
Learn more about Meera here: https://meeralee.com/