The Anti-Bonk Diet

Published: Jan. 3, 2024, 11:55 a.m.

After a certain number of hours, endurance races are basically eating competitions. We spend years training our bodies for peak performance on race day. Producer Maren Larsen wanted to know: how do you train your stomach?\n\nThe Outside Podcast is made possible by Outside+ subscribers. Learn more about all the benefits of a subscription and subscribe now at\xa0outsideonline.com/podplus