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This is a big part of my story. I am not here to bash those who have hurt me, but it is time to share it for YOU as facts and events that did happen. My life growing up affected me to my core. 2020 brought back those triggers and how I have handled being triggered this year? It could have tanked me and my productivity but I was dedicated to not let that happen, to the best of my ability. I share some tips for you and hopefully give you a light that your healing journey needs to start/continue and that YOU have to protect your space to be the best you. What has triggered you and how are you going to own those and stop the cycle?

Book reference: "Healing the Scars of Emotional Abuse"- Gregory l. Jantz Ph.D

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