BROADCASTS.com

b"

We've all got an inner critic. Often this little voice can help us get focused on goals. However, such a voice may also be more dangerous than beneficial, mainly as it breaks into the domain of unwanted negativity. This behavior is recognized as negative self-talk and can potentially drag everyone down.

A negative self can cause anxiety and considerable discomfort, not just to ourselves but also to everyone around us if we are not vigilant.

In this purpose-filled episode of Oracle on Purpose, I am honored to bring stress and anxiety coach Sandra Woznicki. She is a coach helping career-driven women and working moms master their stress and anxiety to start enjoying their lives and motivate themselves with kindness instead of criticism.

Sandra helps women improve their relationships and kick ass at work without the mom's guilt of feeling like a fraud.

Key takeaways covered in the episode:

\\u2022 Be conscious that the stories that we're telling ourselves keep us in a state of anxiety; it's us that's threatening ourselves. Watch the full episode and learn how to face anything that life throws at you with graceful resilience.

\\u2022 Be reminded that self-awareness is like having a bright flashlight to find your way out of the woods at night. It's an act of importance to put your health first and to take care of yourself.

\\u2022 Learn to heart that the ripple we make when we take care of ourselves as women go far beyond our own families.

\\u2022 Live by the belief that we're making a better impact in the world when we're authentically on purpose.

\\u2022 Understand that in dealing with anxiety, resistance is futile. Breathing and leaning into anxiety and releasing your resistance to it is the fastest path out of it.

Loved this episode? It's time to escape the monotony of shallow work without losing everything you've worked so hard for. Download your FREE Purpose and Prosperity Road Map. Discover the five essential steps to go from frustrated, annoyed, or not living your purpose to a successful purpose-driven leader. Purposeandprosperityroadmap.com