3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3358:\nMarc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices.\nRead along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/\nQuotes to ponder:\n"Misery is, after all, a choice."\n"Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make."\n"Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action."\nEpisode references:\nHow to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034\nThe Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704\nLearn more about your ad choices. Visit megaphone.fm/adchoices