3350: [Part 1] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Stress Management
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3350:\nDr. Lisa Firestone explores how we can manage rising stress levels in a world of constant distractions and pressures. By addressing the harmful role of our inner critic, practicing mindfulness, and embracing self-compassion, we can cultivate resilience and keep stress from overwhelming us.\nRead along with the original article(s) here: https://www.psychalive.org/secrets-less-stressful-life/\nQuotes to ponder:\n"Take the time to ask yourself, 'what are the thoughts around my stress that perpetuate it?'"\n"If you practice stress, it will become the norm. If you practice calming yourself, it can also become the norm."\n"It\u2019s possible to confront the reality of a situation without adding the extra weight of torturing ourselves about the possible scenarios."\nEpisode references:\nThe Atlantic article on post-election stress: https://www.theatlantic.com\nAmerican Psychological Association: https://www.apa.org \nLearn more about your ad choices. Visit megaphone.fm/adchoices