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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3332:\nJay Harrington's trek through Pictured Rocks National Lakeshore was a lesson in embracing discomfort as a means to personal growth. By navigating physical challenges and disconnecting from technology, he discovered the power of pushing past comfort zones to break old habits and enhance mental and physical resilience.\nRead along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/lasting-benbefits-of-getting-comfortable-with-discomfort\nQuotes to ponder:\n"It\u2019s easy to get stuck in day-to-day routines. As we get older, our lives begin to fall into familiar patterns."\n"Getting comfortable with discomfort is the path to personal growth."\n"Personal experience is the precursor to personal improvement. Discomfort is the catalyst for growth."\nEpisode references:\nBreak the Twitch: https://www.breakthetwitch.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices