3322: Thoughts And Thinking - Understanding The Difference Can Change Your Life by Richard Paterson on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3322:\nRichard Paterson offers a profound insight that can help you achieve greater peace by distinguishing between thoughts and thinking. He explains that while thoughts arise spontaneously and without our control, thinking is a choice we can engage with or resist. By recognizing this difference, you can free yourself from unnecessary mental suffering and cultivate a more harmonious relationship with your mind.\nRead along with the original article(s) here: https://www.thinklessandgrowrich.com/thoughts-and-thinking/\nQuotes to ponder:\n"Thoughts are self-arising unlike thinking, which is something we can choose to indulge in or not."\n"Trying to fix the undercurrent is like trying to iron the ocean."\n"Understanding the difference between thoughts and thinking is a game-changer if you wish to live in harmony with your mind."\nLearn more about your ad choices. Visit megaphone.fm/adchoices