3300: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3300:\nShirley from Daring Living introduces the concept of habit stacking, a method to create lasting habits by attaching new routines to already established ones. By understanding the habit loop and strategically stacking habits, you can effectively form new routines that require less mental effort and discipline, making it easier to stick to them long-term.\nRead along with the original article(s) here: https://daringliving.com/habit-stacking/\nQuotes to ponder:\n"Actions like getting out of bed, turning on the coffee maker, taking a shower - these habits are already rooted in our brain that they barely require any mental energy at all to perform."\n"Try not to be too ambitious to create many new habits at once. Each new habit requires mental effort to form in the beginning, and you don\u2019t want to diversify that energy."\nEpisode references:\nThe Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X\nLearn more about your ad choices. Visit megaphone.fm/adchoices