3299: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver on Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3299:\nCourtney Carver explores the idea of letting go of journals and sentimental items, arguing that the meaning of life isn't in what we save but in how we live. By releasing these physical remnants of the past, we create space for growth, clarity, and a more present-focused life. Carver encourages us to focus on living fully in the present rather than clinging to objects as proof of our existence.\nRead along with the original article(s) here: https://bemorewithless.com/living/\nQuotes to ponder:\n"The meaning of my life is not in what I save or keep, it\u2019s in how I live."\n"Instead of proving that you have lived, live. Instead of proving that you have loved, love."\n"Writing them down helps me feel light. And, it makes room for more creative ideas, more clarity when making decisions and a better understanding of how thoughts and feelings impact my physical and mental health."\nEpisode references:\nMeditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/1503280462\nLearn more about your ad choices. Visit megaphone.fm/adchoices