3295: Lets Stop Feeling Guilty About These 7 Things by Erica Layne with NoSidebar on Self Care
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3295:\nErica Layne's article highlights seven common triggers of unnecessary guilt, encouraging us to let go of societal pressures and embrace self-care, individual priorities, and personal interests. By shedding guilt over simple actions like resting or pursuing hobbies, we can live more authentically and joyfully.\nRead along with the original article(s) here: https://nosidebar.com/guilty/\nQuotes to ponder:\n"There\u2019s no problem so awful, that you can\u2019t add some guilt to it and make it even worse."\n"If your vision for your life is more of a slow-burning fire, that\u2019s okay."\n"Sitting down doesn\u2019t always come at the cost of your productivity: It might just make you more effective when you get back up."\nLearn more about your ad choices. Visit megaphone.fm/adchoices