3288: How To Be More Present In Life by Antonia Collins of Balance Through Simplicity on Gratitude
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3288:\nAntonia Collins shares practical tips to help us stay focused and mindful amidst the distractions of modern life. From savoring meals to practicing gratitude, these strategies promote a more intentional and present lifestyle, enhancing both mental clarity and overall well-being.\nRead along with the original article(s) here: https://balancethroughsimplicity.com/how-to-be-more-present-in-life/\nQuotes to ponder:\n"Multi-tasking usually means we\u2019re skimming the surface of whatever we\u2019re doing at the time, without the time and space to commit to the task at hand."\n"Gratitude helps us enjoy what we have right now and build on it in a positive way instead of through negative comparison, dissatisfaction and green-eyed envy."\nLearn more about your ad choices. Visit megaphone.fm/adchoices