3276: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3276:\nHelene Massicotte's reflection on the "Fast Forward Effect" explores how mindful attention can enrich our lives, making time feel fuller and more meaningful. By contrasting her past tendency to mentally escape with her present focus on being fully present, she illustrates the transformative power of awareness in everyday experiences.\nRead along with the original article(s) here: http://www.freetopursue.com/blog/2016/2/17/the-fast-forward-effect\nQuotes to ponder:\n"Paying attention is our own tool to disrupt the space time continuum; we can speed up or slow down our lives at will."\n"Being present allows us to make fear-inducing decisions sooner because we stop medicating ourselves with thoughts that we can ignore the present."\n"Our memories are etched based on how much attention we pay to a given moment, any moment."\nLearn more about your ad choices. Visit megaphone.fm/adchoices