3259: 4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3259:\nShirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. Discover four simple techniques - journaling, meditation, creating personal time, and self-reflection that can help you cultivate awareness and enrich your daily life.\nRead along with the original article(s) here: https://daringliving.com/be-mindful/\nQuotes to ponder:\n"Wouldn\u2019t you feel so much better to be in control of your own thoughts and emotions, and understand why you are feeling and behaving the way you do?"\n"To be 'mindful' means to be conscious and aware of the content in one\u2019s mind."\n"I believe that being mindful is the first step to making any change you want to create in your life."\nEpisode references:\nHeadspace: https://www.headspace.com\nCalm: https://www.calm.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices