3256: An Overlooked Factor in Creating Positive Change by Leo Babauta of Zen Habits on Habit Building
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3256:\nLeo Babauta, from ZenHabits.net, emphasizes the often-overlooked factor of mood in creating positive change. By being mindful of our feelings, accepting our moods, and taking small positive steps, we can foster lasting habits and make significant improvements in our lives. Discover how your attitude towards change can make all the difference in your journey toward a better self.\nRead along with the original article(s) here: https://zenhabits.net/tude/\nQuotes to ponder:\n"It's easy to get stuck in a negative mood, where you just don\u2019t think you can do it and give up caring."\n"If you can keep the good feeling going, you\u2019ll form a habit or make the change you want to make."\n"Each positive step can be a joy in itself, a place to smile and breathe and find gratitude."\nEpisode references:\nMindfulness in Plain English: https://www.amazon.com/Mindfulness-Plain-English-Bhante-Gunaratana/dp/0861719069\nThe Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X\nLearn more about your ad choices. Visit megaphone.fm/adchoices