3249: A Low Sugar Diet - What's The Big Deal? by Elly McGuinness on Self Improvement & Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3249:\nElly McGuinness explains the rising popularity of low sugar diets, highlighting the negative effects of sugar on health, including tooth decay, insulin spikes, and increased body fat. She emphasizes the benefits of whole foods and offers practical tips for reducing sugar intake without sacrificing flavor.\nRead along with the original article(s) here: https://ellymcguinness.com/blog/low-sugar-diet-whats-big-deal/\nQuotes to ponder:\n"Sugar can lead to accelerated tooth decay and cause insulin spikes and troughs, increasing the risk of type II diabetes."\n"A diet rich in real, whole foods can be considered an excellent focus for a low sugar diet."\n"Unrefined natural sugar substitutes like raw honey and pure maple syrup provide nutrition for the body without the negative impacts of refined sugar."\nEpisode references:\nThe Keto Diet: https://www.amazon.com/Keto-Diet-Your-Guide/dp/1628601043\nLearn more about your ad choices. Visit megaphone.fm/adchoices