3234: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3234:\nKylee Lessard explores how the RAIN method, a mindfulness practice, can help individuals address personal fears and insecurities, fostering a better ability to support others and reduce harm in the world. By recognizing, allowing, investigating, and nurturing our emotions, we can create positive ripples that contribute to collective healing and growth.\nRead along with the original article(s) here: https://www.ablueskymind.com/blog/rain-method-a-perspective-on-reducing-harm-in-the-world\nQuotes to ponder:\n"When we can stay present with our own fear and insecurity, we are better able to be there for others. You can start to be part of the healing of our world by starting with yourself."\n"Experiment and see which intentional gesture of kindness most helps to comfort, soften or open your heart. It might be the mental whisper, I\u2019m here with you. I\u2019m sorry, and I love you. I love you, and I\u2019m listening. It\u2019s not your fault. Trust in your goodness."\n"Let\u2019s work on ourselves with the goal of sending as many positive ripples into the world. Enough ripples will create a wave. And we need many waves right now."\nEpisode references:\nThe Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808\nLearn more about your ad choices. Visit megaphone.fm/adchoices