3231: [Part 2] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3231:\nCreating long-lasting routines is key to self-improvement. Nir Eyal explores why habits formed through extrinsic rewards often fail, and how turning actions into routines can lead to lasting behavioral change. By planning and embracing discomfort, we can successfully integrate new routines into our lives.\nRead along with the original article(s) here: https://www.nirandfar.com/habits/\nQuotes to ponder:\n"Offering ourselves extrinsic rewards makes conditioning our own behavior very difficult. It can be exceedingly hard to resist cheating."\n"Instead of focusing on how hard writing or exercising every day can be, think of the difficulty as part of the journey."\n"By not expecting every aspiration to become an effortless habit, you increase your odds of success."\nLearn more about your ad choices. Visit megaphone.fm/adchoices