3229: Set Your Defaults by Colin Wright of Exile Lifestyle on Productivity, Focus & Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3229:\nColin Wright of ExileLifestyle.com shares how turning off phone notifications empowered him to regain control over his digital life. He encourages us to reassess our interactions with technology, reminding us that we have the power to set boundaries and customize our devices to serve our needs better, rather than letting them control us.\nRead along with the original article(s) here: https://exilelifestyle.com/set-default/\nQuotes to ponder:\n"We don\u2019t recognize, I think, how much power we have over the tools we use every day."\n"Your devices can serve as gatekeepers for your attention, if you let them."\n"Retake control of your digital life, and be a serf no longer to the authoritarian pings that have come to negatively sway your day."\nLearn more about your ad choices. Visit megaphone.fm/adchoices