3225: Water - How Much Water Should You Drink a Day by Chalene Johnson on Hydration Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3225:\nChalene Johnson explains the importance of personalized hydration and how it impacts various aspects of health, from metabolism and digestion to cognitive function and skin health. By using urine color as a practical guide, she empowers you to find the right daily water intake tailored to your unique needs.\nRead along with the original article(s) here: https://www.chalenejohnson.com/water/\nQuotes to ponder:\n"Our brains rely heavily on our blood supply to function. When our blood supply is restricted due to dehydration, our brain doesn\u2019t function properly."\n"When your body doesn\u2019t have enough water, your metabolism slows down."\n"Ultimately, you must decide what\u2019s right for you based on how you feel."\nLearn more about your ad choices. Visit megaphone.fm/adchoices