3223: The Power of Saying No by Julie Freidell with No Sidebar on Simplifying Life & Minimalism Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3223:\nJulie Freidell's journey from being a perpetual people pleaser to someone who prioritizes her own well-being is a compelling story of self-discovery and empowerment. Through learning to say "No," she overcame anxiety and found balance, leading to more meaningful relationships, increased productivity, and genuine personal freedom.\nRead along with the original article(s) here: https://nosidebar.com/no/\nQuotes to ponder:\n"Whether you deal with anxiety or not, giving yourself permission to say 'No' provides the power to delegate where and when you create space for yourself."\n"Being busy is not (ever) the answer. In fact, when you\u2019re busy, you\u2019re not showing up for your loved ones in the way that you should be."\n"Learn to say 'No' for the sake of saying 'Yes' to a better life."\nLearn more about your ad choices. Visit megaphone.fm/adchoices