b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 3220:\\nDiscover the empowering perspective from Krista O\\u2019Reilly-Davi-Digui on choosing happiness regardless of life\'s conditions. Embrace the radical decision to be happy now, breaking away from shame and embracing our inherent worth. Krista invites you to challenge the myths that hold you back and find joy in the present moment.\\nRead along with the original article(s) here: https://www.alifeinprogress.ca/be-happy-now/\\nQuotes to ponder:\\n"Happiness is a choice for most of us, much of the time."\\n"I don\\u2019t always feel happy. Sometimes I feel afraid, horribly anxious, deeply depressed. And yet, I believe happiness is still my choice."\\n"We\\u2019ve torn down the ramshackle walls that blocked our spirits from the light and now they begin to sprout and thrive."\\nEpisode references:\\nThe Power of Now: A Guide to Spiritual Enlightenment: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'