3213: 4 Common Twitches That Steal (And Profit From) Your Attention by Anthony Ongaro of Break the Twitch
b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 3213:\\nAnthony Ongaro of BreakTheTwitch.com delves into the subconscious habits that distract us daily, identified as "Twitches". He explains how these small, impulsive actions - like compulsively checking social media or making unnecessary online purchases can cumulatively sap our attention and derail our productivity. Ongaro offers insights into how confronting these discomforts head-on can lead to personal growth and reclaim our focus, ultimately enriching our lives.\\nRead along with the original article(s) here: https://www.breakthetwitch.com/common-twitches/\\nQuotes to ponder:\\n"Every day, there were small things I\\u2019d do that I often didn\\u2019t even realize were happening. And although small, I couldn\\u2019t help but notice the compounding effect those small things were making in my life."\\n"The immediate, enthusiastic, \'Yes!\' to commitments I didn\\u2019t have the time or space for because at some deep level, not being liked is uncomfortable."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'