b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 3213:\\nAnthony Ongaro of BreakTheTwitch.com delves into the subconscious habits that distract us daily, identified as "Twitches". He explains how these small, impulsive actions - like compulsively checking social media or making unnecessary online purchases can cumulatively sap our attention and derail our productivity. Ongaro offers insights into how confronting these discomforts head-on can lead to personal growth and reclaim our focus, ultimately enriching our lives.\\nRead along with the original article(s) here: https://www.breakthetwitch.com/common-twitches/\\nQuotes to ponder:\\n"Every day, there were small things I\\u2019d do that I often didn\\u2019t even realize were happening. And although small, I couldn\\u2019t help but notice the compounding effect those small things were making in my life."\\n"The immediate, enthusiastic, \'Yes!\' to commitments I didn\\u2019t have the time or space for because at some deep level, not being liked is uncomfortable."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'