3208: Zen Mind in the Middle of Chaos & Stress by Leo Babauta of Zen Habits on Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3208:\nIn "Zen Mind in the Middle of Chaos and Stress," Leo Babauta explores the transformative power of the Zen Mind to navigate life\u2019s tumultuous moments with calm. Through personal anecdotes and practical advice, Babauta teaches us the art of letting go, a practice that promises peace amidst chaos and stress.\nRead along with the original article(s) here: https://zenhabits.net/zm/\nQuotes to ponder:\n"It\u2019s not the work, which is just a series of actions. It\u2019s not the deadline, which is just a time constraint. It\u2019s my reaction to those external events - my fear that I\u2019m not going to make it, that I\u2019ll mess up, that I\u2019ll look stupid or incompetent."\n"What if I could let go of wanting things to turn out that way? This is a fantasy, an ideal, that I\u2019m holding onto."\n"You are now free, and you can just do the first task - after all, that\u2019s all you can ever do."\nLearn more about your ad choices. Visit megaphone.fm/adchoices