3192: Happiness is an Inside Job AND Cultivating Contentment by Kerry Ogden on Choosing to be Happy
b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 3192:\\nDiscover the essence of true happiness with Kerry Ogden\'s insightful discussion on finding contentment within ourselves. Learn to navigate the blocks to contentment, such as entitlement and unrealistic expectations, and embrace a life of gratitude and acceptance, where happiness is not just a pursuit but a natural state of being.\\nRead along with the original article(s) here: https://kerryogden.com/2022/08/happiness-is-an-inside-job/ & https://kerryogden.com/2022/08/cultivating-contentment/\\nQuotes to ponder:\\n"True contentment is not based on favorable circumstances. It\\u2019s about awareness."\\n"It takes compassion and strength to see ourselves clearly."\\n"Recognizing and working with these obstacles clears the way to cultivate the roots of contentment."\\nEpisode references:\\nBeyond Happiness: The Zen Way to True Contentment by Ezra Bayda: https://www.amazon.com/Beyond-Happiness-Zen-True-Contentment/dp/1590309219\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'