3181: Understanding And Overcoming Procrastination by Dr. Margaret Rutherford on Focus & Productivity
b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 3181:\\nExplore the multifaceted nature of procrastination with Dr. Margaret Rutherford, as she delves into its roots ranging from trauma to perfectionism. Discover practical strategies to tackle procrastination by understanding its underlying causes and learn how to transform shame and self-doubt into empowering self-compassion.\\nRead along with the original article(s) here: https://drmargaretrutherford.com/understanding-and-overcoming-procrastination/\\nQuotes to ponder:\\n"When procrastination is no longer manageable or funny, these procrastinations aren\\u2019t a laughing matter; instead you feel humiliated by how insignificant your fears seem and chastise yourself, \'I don\\u2019t know why I can\\u2019t do this, everybody can do this.\'"\\n"If it\\u2019s mainly anxiety, then calming techniques such as mindfulness or meditation could be useful, hypnosis is a possibility, cognitive work (challenging those irrational thoughts), and regular exercise could also be helpful."\\nEpisode references:\\nEMDR International Association: https://www.emdria.org/\\nEMDR Institute, Inc.: https://www.emdr.com/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'