Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3178:\nMarc Chernoff's article "One Thing Unhappy People Refuse To Do for Themselves" shares powerful insights into the transformative magic of self-love and self-care. Through personal stories of loss and recovery, Marc and his partner Angel underline the importance of self-respect and assertiveness in navigating life's hardships. Their message encourages readers to prioritize their emotional and mental health to reclaim happiness and inner peace.\nRead along with the original article(s) here: http://www.marcandangel.com/2015/11/22/one-thing-unhappy-people-refuse-to-do-for-themselves/\nQuotes to ponder:\n"You, as much as anyone in the entire universe, deserve your love and respect."\n"Resisting and ignoring your own feelings and emotions does not serve you. It leads to stress, illness, confusion, broken relationships, fits of anger and bouts of deep, dark depression."\n"It\u2019s about living honorably. It\u2019s about doing the right thing, for YOU, no matter what, even when nobody else is going to know or understand."\nEpisode references:\n1,000 Little Things Happy, Successful People Do Differently: https://www.amazon.com/Little-Things-Successful-People-Differently/dp/0525542744\nLearn more about your ad choices. Visit megaphone.fm/adchoices