3177: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping on Sleep Tips
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3177:\nExplore the auditory nuances of nighttime habits with Dr. Neal's insights on the potential risks and benefits of wearing headphones while sleeping. Featuring expert opinions from the Cleveland Clinic and Northwestern University, this episode demystifies the impact of nighttime audio on sleep quality and hearing health, offering practical recommendations for those who prefer a lullaby of podcasts or movies.\nQuotes to ponder:\n"If you do wear headphones, keep the volume low."\n"Wearing headphones while sleeping was likely not harmful and may help improve sleep quality just so long as certain criteria are met."\n"Wearing earbuds for long periods of time, day after day may increase the risk of developing an ear infection."\nEpisode references:\nCleveland Clinic article: https://health.clevelandclinic.org/sleeping-with-headphones/\nThe Washington Post article: https://www.washingtonpost.com/lifestyle/2021/03/09/sleep-headphones-safe-insomnia-tips/\nLearn more about your ad choices. Visit megaphone.fm/adchoices