3175: A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3175:\nExplore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical strategies for dealing with discomfort and uncertainty, empowering you to tackle important tasks and contribute positively to the world.\nRead along with the original article(s) here: http://zenhabits.net/focusguide\nQuotes to ponder:\n"When you get the urge to switch to something else, pause and deal mindfully with it."\n"Our lives are brief and limited, and running in fear of difficult tasks to distractions and comfort is not the best way to spend our lives."\n"The trick to overcoming procrastination is to catch ourselves when we\u2019re about to switch tasks, and instead stay with the urge without acting on it."\nLearn more about your ad choices. Visit megaphone.fm/adchoices