3170: Feeling - Exposed by Greg Audino on Emotional Intelligence & Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3170:\nGreg Audino delves into the complex world of emotions in his latest piece, "Feeling. Exposed." He challenges the conventional views on feelings, illustrating how our perceptions shape their impact on our lives. By recognizing the fleeting nature of feelings and choosing how we respond to them, Audino offers insightful strategies for managing emotions constructively.\nRead along with the original article(s) here: https://medium.com/invisible-illness/feeling-exposed-5a1c24d6d245\nQuotes to ponder:\n"Tony Robbins illustrates this pretty beautifully. He likes to talk about how nothing in the world or anything that happens in it has any value or meaning aside from what we choose to put on it."\n"Feelings are always fleeting and apt to change, which many of us over age 14 inherently know but conveniently choose to forget at times when sulking feels more enjoyable."\n"The more we repeat the labels we attach to feelings, the stronger they become, thus turning into personality traits over time."\nEpisode references:\nTony Robbins: https://www.tonyrobbins.com/\nLearn more about your ad choices. Visit megaphone.fm/adchoices