3157: Add the Best; Drop the Worst by Steve Pavlina on New Habit Formation & Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3157:\nSteve Pavlina shares a straightforward but powerful approach to personal development in his article "Add the Best; Drop the Worst." Pavlina encourages readers to introspect and identify one superlative habit to adopt and one detrimental habit to eliminate. This method promises significant life improvements over time by focusing on small, manageable changes.\nRead along with the original article(s) here: https://stevepavlina.com/blog/2013/06/add-the-best-drop-the-worst/\nQuotes to ponder:\n"Add the best. Drop the worst."\n"Choose simple habits with clear and crisp boundaries."\n"If you hit the snooze and got up at 5:10 am, you failed. If you\u2019re vertical before the clock hits 5:01 am, you succeeded. No room for doubt."\nLearn more about your ad choices. Visit megaphone.fm/adchoices