3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3156:\nEllen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapping harmful mental habits for empowering affirmations. By reframing self-critical thoughts into positive self-talk, Ellen illuminates a path to enhanced self-esteem and overall happiness.\nRead along with the original article(s) here: https://ifitbringsyoujoy.com/personal-development-shortcut-to-a-better-you/\nQuotes to ponder:\n"Beating yourself up, that inner critic in your head, negative self-talk, putting yourself down, it\u2019s time to say goodbye to the self-destructive and disempowering voice in your head that steals your confidence and makes you feel bad about yourself."\n"With that attitude, you won\u2019t get it. Instead, believe in yourself and always think positively. Give yourself a pep talk and tell yourself that you CAN do it!"\n"Don\u2019t those words bring on a much better feeling than 'I\u2019ll never be good at that?' Acknowledging even the smallest step forward is very empowering."\nEpisode references:\nAbraham-Hicks: https://www.abraham-hicks.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices