3153: Q&A - Social Anxiety Coping Strategies - Thoughts and Strategies For Managing Social Anxiety and Therapy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3153:\nExplore practical coping strategies for social anxiety with Greg Audino as he addresses a listener's quest for better tools to manage anxiety in social settings. Delving into the nuances of individual coping mechanisms and the integration of thought processes, this episode offers tailored advice to transform your approach to social anxiety and foster meaningful connections, even in challenging environments.\nQuotes to ponder:\n"Social anxiety is something that I\u2019ve always had, and I\u2019m looking for better coping strategies when I\u2019m feeling it."\n"I don\u2019t want to practice going to a bar and talking to people, I want ideas for how to manage the anxiety when I\u2019m already at the bar and feeling it instead of being paralyzed with thoughts."\n"What if, when you\u2019re at that bar and you\u2019re feeling uncomfortable, you direct your thoughts towards questions like: What\u2019s the worst thing that would happen if I talked to that person over there?"\nLearn more about your ad choices. Visit megaphone.fm/adchoices