3146: Building Your Routine by Danae Smith of This Wondrous Life on Intentional Living & Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3146:\nDanae Smith of This Wondrous Life explores the profound shift from a life structured by external schedules to the empowering journey of crafting personal routines. Smith candidly shares her evolution towards embracing a routine that breathes life into her days, highlighting the transformational power of daily structures. Through personal anecdotes and insights, she illuminates the path from aimless time to intentional living, championed by the philosophy of James Clear's goalless systems for continuous improvement.\nRead along with the original article(s) here: https://thiswondrouslife.com/twl/building-your-routine\nQuotes to ponder:\n"Choosing to pursue a consistent routine for each morning and evening was the wake-up call I needed."\n"Having a daily routine has given me a harbor of familiarity and consistency that when everything else may be in an abnormal state this one part of my day is not."\n"When you fall in love with the process rather than the product, you don\u2019t have to wait to give yourself permission to be happy."\nEpisode references:\nAtomic Habits by James Clear: https://jamesclear.com/atomic-habits\nHabit Scorecard by James Clear: https://jamesclear.com/habits-scorecard\nLearn more about your ad choices. Visit megaphone.fm/adchoices