3136: Thought Work: The Most Important Work Youll Ever Do Is Learning to Manage Your Mind by Erica Layne
b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 3136:\\nErica Layne\'s insightful article, "Thought Work: The Most Important Work You\\u2019ll Ever Do is Learning to Manage Your Mind," illuminates the transformative power of thought work. By mastering the art of managing your thoughts, you unlock a pathway to a more fulfilled and controlled life. Layne offers practical advice on distinguishing yourself from your thoughts, understanding the true source of your feelings, and the liberation found in presence and mindfulness.\\nRead along with the original article(s) here: https://ericalayne.co/thought-work/\\nQuotes to ponder:\\n"Your thoughts\\u2014 not your circumstances\\u2014 determine your feelings."\\n"The more you practice presence, the better you\\u2019ll feel."\\nEpisode references:\\nThe Power of Now by Eckhart Tolle: https://a.co/d/6dM0ab1\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'