3127: [Part 2] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Better Decision-Making
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3127:\nMichael Mehlberg of MichaelMehlberg.com illustrates the profound impact of our mental diet on personal development in "Stop Feeding Your Brain Mental Garbage - Part 2". He emphasizes the necessity of curating the content we consume, from social media to books, to foster better decision-making, enhance our relationships, and achieve our goals. Mehlberg\u2019s insights serve as a crucial reminder of the power we hold over our mental well-being through selective exposure to information.\nRead along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/19/stop-feeding-your-brain-mental-garbage\nQuotes to ponder:\n"I don\u2019t know the books I read last year any more than the food I ate. Even so, they have changed me." -Mark Twain\n"Read thoughtless books or listen to thoughtless podcasts and, you guessed it, you\u2019ll think thoughtless thoughts. Do the opposite, and you\u2019ll become the opposite."\nLearn more about your ad choices. Visit megaphone.fm/adchoices