Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3124:\nJulie Morgenstern's exploration of Africa and her reflections on presence capture the essence of being fully engaged in the moment. Her journey, from meeting inspiring women in Malawi to delivering a workshop in South Africa, emphasizes the profound impact of being present. Through her experiences, Morgenstern outlines how presence can transform our perception, enhance our senses, and deepen our connection to our surroundings.\nRead along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2019/8/22/name-it-and-bring-it-with-you\nQuotes to ponder:\n"We see and experience things when we go to places we\u2019ve never been that simply cannot happen by armchair travel through a Google search."\n"Simply put, being in 'the moment' means that you are marveling at the newness and presentation before you. You are just reacting, not anticipating or worrying about anything."\nLearn more about your ad choices. Visit megaphone.fm/adchoices