3121: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3121:\nDive into Nia Shanks' empowering fitness challenge that shifts the focus from superficial goals to celebrating what your body can accomplish. This transformative approach encourages you to appreciate your strength, technique, and physical abilities, fostering a healthier relationship with fitness and self-confidence.\nRead along with the original article(s) here: https://www.niashanks.com/fitness-challenge-what-you-can-do/\nQuotes to ponder:\n"Focus on what your body can DO, and Nothing Else."\n"Remember, this challenge is all about focusing on what you CAN DO."\n"By focusing on their performance, improved body composition just becomes a wonderful side effect."\nLearn more about your ad choices. Visit megaphone.fm/adchoices