3116: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Unlocking Inner Calm
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3116:\nThe podcast discusses Ingrid Y. Helander's blog post on converting worry to confidence using Internal Family Systems (IFS) Therapy concepts. It highlights common reactions to worry and presents four new methods to promote emotional well-being and build a strong, confident foundation.\nRead along with the original article(s) here: https://ingridyhelanderlmft.com/four-new-ways-to-convert-worry-to-confidence/\nQuotes to ponder:\n"Using Internal Family Systems (or IFS) Therapy concepts, you can actually change the way you react to the parts of your personality that work like a little 'internal family' inside you."\nLearn more about your ad choices. Visit megaphone.fm/adchoices