3104: [Part 2] How to Get Good at Dealing With Massive Change by Leo Babauta of Zen Habits on Adaptability
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3104:\nIn "How to Get Good at Dealing with Massive Change \u2013 Part 2," Leo Babauta of ZenHabits.net offers insightful strategies to embrace the fluidity of life with a calm mind and a grateful heart. Babauta guides readers through practices of relaxation, compassion, gratitude, and joyful appreciation amidst life's inevitable changes, illustrating how to find beauty and strength in the transient nature of our experiences.\nRead along with the original article(s) here: https://zenhabits.net/everchanging/\nQuotes to ponder:\n"Relax into the beauty of the changing moment. Everything is moving, changing, shifting into a new moment."\n"Practice compassion, gratitude, and joyful appreciation. Can you be grateful for this moment? Appreciate its beauty, its swirling change, its wide openness."\n"Love the everchanging moment exactly as it is. It includes suffering, loss, and pain, but also constant shifting, growth, and the joy of moving into something new."\nEpisode references:\nPema Chodron: https://pemachodronfoundation.org/\nLearn more about your ad choices. Visit megaphone.fm/adchoices