3088: How To Challenge Shame Using The Art of Mindfulness by Dr. Margaret Rutherford on Present Moment Awareness
b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 3088:\\nDr. Margaret Rutherford\'s "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformative power of mindfulness in overcoming the paralyzing grip of shame. By sharing personal anecdotes and practical advice, Rutherford demystifies mindfulness, illustrating how it can disarm negative emotions and foster a more compassionate self-awareness.\\nRead along with the original article(s) here: https://drmargaretrutherford.com/catching-your-perfectionism-and-shame-the-art-of-mindfulness/\\nQuotes to ponder:\\n"If you simply notice a painful emotion or a thought in the present, but you don\\u2019t fuel it in any way, that very acceptance can disempower it."\\nEpisode references:\\nThe Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness: https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'