Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3084:\nCharles Duhigg's "Supercommunicators" explores the art of mastering meaningful conversations by unveiling the three types of discussions we engage in: practical, emotional, and social. Duhigg identifies four crucial rules for meaningful communication, emphasizing the importance of recognizing the type of conversation occurring, sharing and inquiring about goals and feelings, and understanding the role of personal identities. This insightful excerpt offers practical strategies for enhancing our ability to connect, listen, and express ourselves effectively, promising improved relationships and deeper connections.\nGet the book : https://charlesduhigg.com/books/supercommunicators/\nQuotes to ponder:\n"When we have a discussion, we often think we\u2019re having one kind of conversation. But what research over the last decade has shown is that, when we open our mouths, we\u2019re often engaging in three different kinds of conversations, sometimes with all three showing up during just one discussion."\nEpisode references:\nThe Power of Habit by Charles Duhigg\nLearn more about your ad choices. Visit megaphone.fm/adchoices