3083: Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3083:\nEmma McLaren's article on GetMyrth.com delves into the concept of digital minimalism, emphasizing the importance of a technology diet for long-term success and happiness. Inspired by Cal Newport's insights, McLaren outlines a practical approach for reassessing our digital habits through a 30-day digital declutter. This method not only aims to eliminate digital clutter but also encourages mindful engagement with technology, ensuring it serves our goals without overwhelming our lives.\nRead along with the original article(s) here: https://www.getmyrth.com/myrthblog/digital-minimalism-3-questions-for-long-term-success-and-happiness\nQuotes to ponder:\n"Minimalism is a tool to rid yourself of life's excess in favor of focusing on what's important - so you can find happiness, fulfillment, and freedom."\nEpisode references:\nDigital Minimalism by Cal Newport: https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515\nLearn more about your ad choices. Visit megaphone.fm/adchoices