3080: How to Get Back on Track with Motivation & Habits by Leo Babauta of Zen Habits on Resilience & Overcoming Setbacks
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3080:\nLeo Babauta of ZenHabits.net shares a straightforward method to overcome the inevitable derailments in motivation and habits. He emphasizes that mood plays a crucial role in getting back on track and offers a simple, actionable strategy focused on small victories and incremental progress. This approach aims to rebuild our motivation and habits, making us more resilient to future setbacks.\nRead along with the original article(s) here: https://zenhabits.net/back/\nQuotes to ponder:\n"All it takes is a small admission of struggle, a willingness to ask whether you want to get back on track, and a focus on small steps and victories."\nLearn more about your ad choices. Visit megaphone.fm/adchoices