3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help
b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 3075:\\nEmma Scheib at SimpleSlowLovely.com shares transformative strategies for embracing a slower lifestyle in our fast-paced world. Through seven actionable tips, she guides readers on how to reclaim their time, reduce stress, and find fulfillment by making intentional choices that align with a more mindful and simplified life.\\nRead along with the original article(s) here: http://simpleslowlovely.com/7-ways-to-slow-down-in-a-fast-paced-world/\\nQuotes to ponder:\\n"Creating anything can be an amazing mindfulness technique that can slow your heart rate and decrease stress and anxiety."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'