3062: 9 Mindful Reminders that Will Put Your Soul at Ease by Marc Chernoff of Marc and Angel
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3062:\nMarc Chernoff offers nine powerful reminders to foster mindfulness and inner peace in his post on MarcAndAngel.com. He begins with a quote from Eckhart Tolle, emphasizing that our thoughts, not situations, are the primary cause of unhappiness. Chernoff advocates for witnessing our thoughts without judgment, creating a mental gap that allows us to rise above chaos. The nine reminders range from accepting ourselves as works in progress to the importance of forgiveness and the value of relationships. Each point encourages embracing the present, letting go, and finding peace within, even amidst external turmoil.\nRead along with the original article(s) here: https://www.marcandangel.com/2015/07/16/9-mindful-reminders-that-will-put-your-soul-at-ease/\nQuotes to ponder:\n"It\u2019s about sitting silently, and witnessing the thoughts passing through you. Just witnessing at first, not interfering and not even judging."\n"Forgiveness isn\u2019t holding on to someone who hurt you; it\u2019s coming to peace with what happened and moving forward with your life."\nEpisode references:\n"A New Earth: Awakening to Your Life\u2019s Purpose" by Eckhart Tolle: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963\n"Daring Greatly" by Bren\xe9 Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419\nBooks by Marc & Angel: https://www.marcandangel.com/book/\nLearn more about your ad choices. Visit megaphone.fm/adchoices