3058: Progressive Extremism - How To Be A Better You by Nir Eyal on Habit Formation & Breaking Bad Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3058:\nThe article "Progressive Extremism \u2013 How to be a Better You" by Nir Eyal offers a compelling exploration of overcoming bad habits through the technique of progressive extremism. Eyal shares his personal journey and provides actionable insights for those seeking meaningful change in their habits, emphasizing patience and small, sustainable steps for long-lasting transformation.\nRead along with the original article(s) here: https://www.nirandfar.com/be-a-better-you/\nQuotes to ponder:\n"Whether it\u2019s changing our penchant for eating unhealthy food or reining in our predilection for distraction, starting a new routine is very different from breaking an existing habit."\n"By slowly ratcheting up what you don\u2019t do, you invest in a new identity through your record of successfully dropping bad habits from your life."\nEpisode references:\n"The Power of Habit" by Charles Duhigg: \u200bhttps://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X\n"Indistractable: How to Control Your Attention and Choose Your Life" by Nir Eyal: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X\nLearn more about your ad choices. Visit megaphone.fm/adchoices