3050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Buddhist Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3050:\nKylee Lessard's candid exploration of anxiety sheds light on its prevalence and personal impact, offering practical strategies for managing it. Her insights, bolstered by lessons from a Buddhist nun and personal coping mechanisms, provide valuable guidance for navigating life's anxious moments.\nRead along with the original article(s) here: https://www.ablueskymind.com/blog/mental-health-anxiety\nQuotes to ponder:\n"Accept non-permanence and change. Security is an illusion."\nEpisode references:\nWhen Things Fall Apart: Heart Advice for Hard Times by Pema Chodron: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438\nLearn more about your ad choices. Visit megaphone.fm/adchoices