3049: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Health Goals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3049:\nExplore the common challenges of maintaining a fitness routine with Mark Fisher's insightful article. Fisher delves into the realities of fitness journeys, debunking the myth of a linear path and addressing the unnecessary shame associated with fitness breaks. His experiences and advice offer encouragement and strategies to get back on track, emphasizing that setbacks are normal and manageable.\nRead along with the original article(s) here: https://markfisherfitness.com/getting-back-on-the-fitness-wagon/\nQuotes to ponder:\n"The journey to optimal health and hotness isn\u2019t linear. The universe moves in spirals. Two steps forward are generally followed by one step back."\nLearn more about your ad choices. Visit megaphone.fm/adchoices