3030: When You Have a Voice Telling You Youre Inadequate by Leo Babauta of Zen Habits on Self-Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode 3030:\xa0\nLeo Babauta of ZenHabits.net delves into the challenging issue of feeling inadequate, an inner voice that can negatively impact all aspects of our lives. He offers practical strategies such as self-compassion meditation, cultivating gratitude, adopting positive mantras, and setting self-care challenges. These methods aim to transform our relationship with ourselves, fostering kindness and understanding towards our own perceived flaws.\nRead along with the original article(s) here:\nhttps://zenhabits.net/goodness/\xa0\nQuotes to ponder:\n"Taking care of yourself is a loving act, and loving yourself in as many ways as you can is a good tonic for the self-harshness you\u2019ve practiced over the years."\nLearn more about your ad choices. Visit megaphone.fm/adchoices